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Muscle Roller Massage Stick

You can really get into some deep tissue work with our muscle roller massage stick. It's super durable and not like the cheap plastic-y type rollers you see all over amazon for under £10. This is a high quality product that Mobility Tools stands behind. There are 3 main sections in the middle of the sections in between the handles, made from a durable rubber that has a grippy feel similar to the lacrosse balls. This tackiness is great for gripping as you roll across the affected area, allowing for both a small amount of stretch and pressure.

The stick can be used as a pressure roller with both hands, or up on end like a trigger point finder if specific tissue soreness. We recommend first massaging larger areas of your muscles, then finding the sore spots and targeting those.

Here are the most common sites and injuries our stick is used for:

Calf Pain

1. With both hands, hold the stick so the rollers are applying pressure to the calf area
2. Roll over the area with pressure for 60 seconds
3. Repeat this method for 5 reps
4. Make sure to do both calves
5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

Shin Splints

1. With both hands, hold the stick so the rollers are applying pressure to shin area (Tibialis Anterior, just to the outside of your shin) avoiding the tibia
2. Roll over the area with pressure for 60 seconds
3. Repeat this method for 5 reps
4. Make sure to do both shin areas
5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
6. You can raise your foot (bringing your toes up towards your knee) to contract and relax the Tibialis Anterior whilst rolling

Quad Pain and IT Band Syndrome

1. With both hands, hold the stick so the rollers are applying pressure to quad/thigh area.
2. Roll over the area with pressure for 60 seconds
3. Repeat this method for 5 reps
4. Make sure to do both legs
5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
6. You can also stretch your quad whilst rolling to get extra deep

Low Back Pain

1. With both hands, hold the stick so the rollers are applying pressure to your low back area
2. Roll over the area with pressure for 60 seconds
3. Repeat this method for 5 reps
4. If you find a particularly sore spot you can hold on this section for 10-15 seconds

Neck Pain

1. With both hands, hold the stick so the rollers are applying pressure to side of neck area. Do not roll over the front of the neck
2. Roll over the area with pressure for 60 seconds
3. Repeat this method for 5 reps
4. Make sure to do both sides of the neck
5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

Pin Point Pain Areas with the Muscle Roller Massage Stick:

A great way to address pinpoint pain locations can be to use the Stick as a spear, so to speak. Locate and treat trigger points (tight bands of tissue located in one area) or painful spots. With the stick on end, use the force of one handle to find and apply pressure for these areas common trigger point areas:

Shin Splints, Hip Flexors, Chest, Traps

1. With both hands, hold the stick with handle on the affected area of pain
2. Apply pressure for 60 seconds
3. Repeat this method for 5 reps
4. Remember to breathe / relax whilst doing this as it will help to ease the pain