It is very important that you measure your waist at your belly button and DO NOT use your jeans size – this will often be different. To measure pull the tape measure tight but don’t breathe or suck your stomach in. Check the size chart below for the corresponding sizes that will fit. You may well fall across two sizes – if you plan on gaining or losing weight please take this into account. If you’re not sure please get in touch and we’ll be happy to help! Small & Medium belts have 8 sets of holes spaced out over 8", Large to 7XL have 10 holes spaced over 10".