How To Measure

You will need to measure yourself where the belt is going to sit (usually belly button). DO NOT RELY ON YOUR JEANS SIZE AS IT WILL OFTEN BE DIFFERENT. You can use that measurement on the table below.

In summary:

Measure at belly button

Do not rely on trouser / jeans size

On prong belts aim to be 1/2 way along range

For example:

If you think you'll fluctuate between 32" and 34" and you're looking for a lever belt we recommend ordering a medium.
If you fluctuate between 34" and 36" and you'd like a weightlifting belt, we recommend ordering a large.

Size Range	Weightlifting	Prong Powerlifting	Lever Powerlifting
20'' to 22''	S	S	S
21'' to 23''	S	S	S
22'' to 24''	S	S	S
23'' to 25''	S	S	S
24'' to 26''	S	S	S
25'' to 27''	S	M	S
26'' to 28''	S	M	S
27'' to 29''	S	M	S
28'' to 30''	M	M	S
29'' to 31''	M	M	M
30'' to 32''	M	L	M
31'' to 33''	M	L	M
32'' to 34''	M	L	M
33'' to 35''	L	L	M
34'' to 36''	L	XL	M
35'' to 37''	L	XL	L
36'' to 38''	L	XL	L
37'' to 39''	XL	XL	L
38'' to 40''	XL	2XL	L
39'' to 41''	XL	2XL	XL
40'' to 42''	2XL	2XL	XL
41'' to 43''	2XL	2XL	XL
42'' to 44''	3XL	3XL	XL
43'' to 45''	3XL	3XL	2XL
44'' to 46''	4XL	3XL	2XL
45'' to 47''	4XL	3XL	2XL
46'' to 48''	5XL	4XL	2XL
47'' to 49''	5XL	4XL	3XL
48'' to 50''	6XL	4XL	3XL
49'' to 51''	6XL	4XL	3XL
50'' to 52''	7XL	5XL	3XL
51'' to 53''	7XL	5XL	4XL
52'' to 54''	7XL	5XL	4XL
53'' to 55''	7XL	5XL	4XL
54'' to 56''	10XL	6XL	4XL
55'' to 57''	10XL	6XL	5XL
56'' to 58''	10XL	6XL	5XL
57'' to 59''	10XL	6XL	5XL
58'' to 60''	10XL	7XL	5XL
59'' to 61''	-	7XL	6XL
60'' to 62''	-	7XL	6XL
61'' to 63''	-	7XL	6XL
62'' to 64''	-	8XL	6XL
63'' to 65''	-	8XL	7XL
64'' to 66''	-	8XL	7XL
65'' to 67''	-	8XL	7XL

Knee Sleeve Size

Measure knee size:
- Place tape measure around middle of knee when straight
- For elbow sleeves, use the same method
Size overlap considerations:
- You may fall between two sizes
- Both sizes suitable for lifting
- Larger quads: consider larger size