Muscle Roller Massage Stick

///Muscle Roller Massage Stick

Muscle Roller Massage Stick

£19.99

298 in stock

Designed to target and penetrate specific muscles
Dense rubber so doesn’t bend and slide like cheap massage sticks
Relieve aches and pains, boost circulation and eliminate uncomfortable knots and tightness both pre and post workout
Two easy grip handles ensure comfort and stability whilst using the massage stick
Different sections allow for different pressures to be exerted

298 in stock

We Ship Worldwide
Free UK Delivery on Orders Over £40
Orders dispatched 2pm weekdays
365 Day Returns
100% Secure Checkout

Muscle Roller Massage Stick

You can really get into some deep tissue work with our muscle roller massage stick. It’s super durable and not like the cheap plastic-y type rollers you see all over amazon for under £10. This is a high quality product that Mobility Tools stands behind. There are 3 main sections in the middle of the sections in between the handles, made from a durable rubber that has a grippy feel similar to the lacrosse balls. This tackiness is great for gripping as you roll across the affected area, allowing for both a small amount of stretch and pressure.

 

The stick can be used as a pressure roller with both hands, or up on end like a trigger point finder if specific tissue soreness. We recommend first massaging larger areas of your muscles, then finding the sore spots and targeting those.

Here are the most common sites and injuries our stick is used for:

Calf Pain

  1. With both hands, hold the stick so the rollers are applying pressure to the calf area
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both calves
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

 

Shin Splints

  1. With both hands, hold the stick so the rollers are applying pressure to shin area (Tibialis Anterior, just to the outside of your shin) avoiding the tibia
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both shin areas
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
  6. You can raise your foot (bringing your toes up towards your knee) to contract and relax the Tibialis Anterior whilst rolling

 

Quad Pain and IT Band Syndrome

  1. With both hands, hold the stick so the rollers are applying pressure to quad/thigh area.
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both legs
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
  6. You can also stretch your quad whilst rolling to get extra deep

 

Low Back Pain

  1. With both hands, hold the stick so the rollers are applying pressure to your low back area
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. If you find a particularly sore spot you can hold on this section for 10-15 seconds

 

Neck Pain

  1. With both hands, hold the stick so the rollers are applying pressure to side of neck area. Do not roll over the front of the neck
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both sides of the neck
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

 

 

Pin Point Pain Areas with the Muscle Roller Massage Stick:

 

A great way to address pinpoint pain locations can be to use the Stick as a spear, so to speak. Locate and treat trigger points (tight bands of tissue located in one area) or painful spots. With the stick on end, use the force of one handle to find and apply pressure for these areas common trigger point areas:

 

Shin Splints, Hip Flexors, Chest, Traps

 

  1. With both hands, hold the stick with handle on the affected area of pain
  2. Apply pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Remember to breathe / relax whilst doing this as it will help to ease the pain

DELIVERY OPTIONS

There are 2 delivery options to UK residents:

-> Royal Mail 48 Tracked: 2 – 3 day tracked service that costs £3.95
-> Royal Mail 24 Tracked: 1 – 2 day tracked service that costs £4.95

We dispatch orders 2pm every day so if you order before this time on a week day your order will be dispatched that day. Please note neither of the service is guaranteed in terms of time. Sometimes parcels get delayed which is out of our control, lost packages will of course be replaced or refunded, but we cannot refund carriage costs because of delays to deliveries. Please see our Terms and Conditions page for full info.

USA & Canada

Get FREE DELIVERY when you spend over £60. Below the threshold the delivery cost is calculated by weight; a weightlifting belt is around £13 and a powerlifting belt is around £17. Delivery time is around 7-10 days.

Ireland

Get FREE DELIVERY when you spend over £60. Below the threshold the delivery cost is £14.50. Delivery time is 2-3 days with DPD.

Germany

Get FREE DELIVERY when you spend over £60. Below the threshold the delivery cost is £12.99. Delivery time is 3-5 days with DPD.

Netherlands

Get FREE DELIVERY when you spend over £60. Below the threshold the delivery cost is £12.99. Delivery time is 3-5 days with DPD.

France

Get FREE DELIVERY when you spend over £60. Below the threshold the delivery cost is £14.99. Delivery time is 2-3 days with DPD.

Denmark

Get FREE DELIVERY when you spend over £70. Below the threshold the delivery cost is £15.99. Delivery time is 2-3 days with DPD.

Sweden

Get FREE DELIVERY when you spend over £80. Below the threshold the delivery cost is £17.99. Delivery time is 3-5 days with DPD.

All Other Countries

We ship worldwide, with every country having shipped cost calculated by the weight of the cart. Enter your country at the cart page to be given an accurate shipping price.

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FREE DELIVERY

We offer free delivery on UK orders over £40. All orders are sent with Royal Mail on 48 Tracked and Signed service. Over £40 we also offer a reduced price Royal Mail 24 Tracked service (£2.95). Any order that weighs over 2kg will go with UK Mail on a next working day service.

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RETURNS & REFUNDS

We want you to be completely satisfied with your order. It is important to us that you are delighted with your purchase but if for any reason you are not, and feel the need to send the item back, we offer a 365 DAY returns policy, starting from the date of  order. All we ask is that you return your goods, no questions asked, in their original state. If you are not happy or you need to change something, the easiest thing to do is to email us so that we both have a record of it. We are happy to exchange any item for you at no extra charge for UK customers (you will need to cover postage of item sent back to us). Overseas customers will need to pay for postage of the replacement item. If an item is damaged or the wrong item was sent we will usually cover return postage, but please notify us prior to sending.

For a refund you will need to return your order to us within 365 days of making your order (yes, that’s 1 whole year). We aim to process your refund the same week it arrives back with us. We are a small company so we value your repeat business, so we don’t want to mess you around – if you’ve not heard anything from us a few days after returning, just drop us an email or call and we’ll check the status for you. Items being returned for a refund will need to be returned in new condition and with the original packaging.

If you would like to view our full Terms and Conditions please follow this link.

Our address for exchanges and refunds is:

Mobility Tools

Tondu Enterprise Centre

Bryn Road

Tondu

Bridgend

CF32 9BS

Items are returned at your own cost. We would recommend UK customers sending 2nd class. Please note returning an order is at your cost so it is up to you to decide which service you opt for. If the item fails to arrive with us again that is for you to take up with Royal Mail. We are not responsible for lost returns. Please ensure that you return items with a note inside with your name and order number, as we won’t be able to ascertain who the order is from without this.

If you qualified for free or reduced rate shipping and you part return your order your order will be recalculated to see if you still qualify for free shipping. If when returning an item your order is below the free / reduced rate shipping threshold, this will be deducted from your refund. Similarly, if you used a discount code that is dependent on a certain order value, your order will be recalculated without the returned item and the difference refunded. If you ordered a bundle of products these cannot be individually returned for a refund, but we can exchange sizes.

For example:

If you ordered a weightlifting belt at £29.99 and knee sleeves at £29.99 your order would come to £59.98. If you choose free shipping (Royal Mail 48 Tracked) and you returned the belt for a refund your order would be recalculated as: Knee Sleeves (£29.99) + Shipping (£3.95), as the knee sleeves are below the free shipping threshold. Your new order would be £33.94, so a refund of £59.98 – £33.94 would be issued (£26.04).

 

 

Additional Info

Weight0.3 kg