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Muscle Roller Massage Stick

///Muscle Roller Massage Stick

Muscle Roller Massage Stick

£17.99

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Free UK Delivery on Orders Over £35
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Muscle Roller Massage Stick

You can really get into some deep tissue work with our muscle roller massage stick. It’s super durable and not like the cheap plastic-y type rollers you see all over amazon for under £10. This is a high quality product that Mobility Tools stands behind. There are 3 main sections in the middle of the sections in between the handles, made from a durable rubber that has a grippy feel similar to the lacrosse balls. This tackiness is great for gripping as you roll across the affected area, allowing for both a small amount of stretch and pressure.

 

The stick can be used as a pressure roller with both hands, or up on end like a trigger point finder if specific tissue soreness. We recommend first massaging larger areas of your muscles, then finding the sore spots and targeting those.

Here are the most common sites and injuries our stick is used for:

Calf Pain

  1. With both hands, hold the stick so the rollers are applying pressure to the calf area
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both calves
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

 

Shin Splints

  1. With both hands, hold the stick so the rollers are applying pressure to shin area (Tibialis Anterior, just to the outside of your shin) avoiding the tibia
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both shin areas
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
  6. You can raise your foot (bringing your toes up towards your knee) to contract and relax the Tibialis Anterior whilst rolling

 

Quad Pain and IT Band Syndrome

  1. With both hands, hold the stick so the rollers are applying pressure to quad/thigh area.
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both legs
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
  6. You can also stretch your quad whilst rolling to get extra deep

 

Low Back Pain

  1. With both hands, hold the stick so the rollers are applying pressure to your low back area
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. If you find a particularly sore spot you can hold on this section for 10-15 seconds

 

Neck Pain

  1. With both hands, hold the stick so the rollers are applying pressure to side of neck area. Do not roll over the front of the neck
  2. Roll over the area with pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Make sure to do both sides of the neck
  5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

 

 

Pin Point Pain Areas with the Muscle Roller Massage Stick:

 

A great way to address pinpoint pain locations can be to use the Stick as a spear, so to speak. Locate and treat trigger points (tight bands of tissue located in one area) or painful spots. With the stick on end, use the force of one handle to find and apply pressure for these areas common trigger point areas:

 

Shin Splints, Hip Flexors, Chest, Traps

 

  1. With both hands, hold the stick with handle on the affected area of pain
  2. Apply pressure for 60 seconds
  3. Repeat this method for 5 reps
  4. Remember to breathe / relax whilst doing this as it will help to ease the pain

DELIVERY OPTIONS

There are 2 delivery options to UK residents:

-> Royal Mail 48 Tracked: 2 – 3 day tracked service that costs £3.95
-> Royal Mail 24 Tracked: 1 – 2 day tracked service that costs £4.95

We dispatch orders 2pm every day so if you order before this time on a week day your order will be dispatched that day. Please note neither of the three service is guaranteed in terms of time. Sometimes parcels get delayed which is out of our control, lost packages will of course be replaced or refunded, but we cannot refund carriage costs because of delays to deliveries. Please see our Terms and Conditions page for full info.

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FREE DELIVERY

We offer free delivery on UK orders over £35. All orders are sent with Royal Mail on 48 Tracked and Signed service. Any order that weighs over 2kg will go with Yodel on a next working day service.

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RETURNS & REFUNDS

We want you to be completely satisfied with your order. It is important to us that you are delighted with your purchase but if for any reason you are not, and feel the need to send the item back, we offer a 35 DAY returns policy, starting from the date of  order. If you are not happy or you need to change something, the easiest thing to do is to email us so that we both have a record of it. The delivery slip will have information about returning for an exchange or refund on the back (a short form asking you to write 1-2 words in a box). We are happy to exchange any item for you at no extra charge for UK customers (you will need to cover postage of item sent back to us). Overseas customers will need to pay for postage of the replacement item. If an item is damaged or the wrong item was sent we will usually cover return postage.

For a refund you will need to return your order to us within 35 days of making your order (5 weeks). After this time you will no longer be eligible for a refund. We aim to process your refund the same week it arrives back with us. Items being returned for a refund will need to be returned in new condition and with the original packaging.

If you would like to view our full Terms and Conditions please follow this link.

Our address for exchanges and refunds is:

Mobility Tools

Tondu Enterprise Centre

Bryn Road

Tondu

Bridgend

CF32 9BS

Items are returned at your own cost. We would recommend UK customers sending 2nd class. Please note returning an order is at your cost so it is up to you to decide which service you opt for. If the item fails to arrive with us again that is for you to take up with Royal Mail. We are not responsible for lost returns. Please ensure that you do not return an item without a note inside with your name and order number, as we won’t be able to ascertain who the order is from without this.

 

 

 

Additional Info

Weight 0.3 kg

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