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Micro Mini Resistance - Orange 7kg Resistance

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RESISTANCE BANDS WILL BE RESTOCKED END OF MAY

2080mm x 6.35mm x 6.35mm (2.08m or 41″ is the standard gym band length)
Resistance of approximately 7kg per band – see below for full info on resistance
Rotator Cuff work – internal rotation, external rotation, abduction – can all be performed when the band is anchored.
Scapular stability – either use one band tied to a squat rack or rig and work on your scapular stability and activation.

Micro Mini Resistance Band

The orange micro mini resistance band is a great band for warming up joints, rehabbing injuries and for general mobility work. There are also a few options for strength work like squats, deadlifts as well as for pull ups and dips for more advanced athletes.

  • 2080mm x 6.35mm x 6.35mm (2.08m or 41" is the standard gym band length)
  • Resistance of approximately 7kg per band

Mobility

You can use the micro mini resistance band for a wide variety of mobility work:

  • Rotator Cuff work - internal rotation, external rotation, abduction - can all be performed when the band is anchored.
  • Scapular stability - either use one band tied to a squat rack or rig and work on your scapular stability and activation.
  • Deltoids - Side raises, front raises and band 'dislocates' can be performed to rehab shoulders and keep them working optimally.
  • Triceps - very light for 'skull crushers'

Bodyweight Exercises

The micro mini resistance band will offer some very light resistance if you can anchor them to the floor for weighted pull ups.

If you are new to pull ups they will offer a small amount of assistance. Essentially they'll take around 5-10kg of your bodyweight (decreasing the closer you get to the top of your pull up)

When using a band for a pull-up the band will be stretched to approx 42" when at the bottom of the pull-up and still be stretched to around 24" at top of pull-up (Figures for athlete who's approx 5ft 7" - taller athletes will stretch band further). Given that the table below gives an approximation of how much weight the band will take from your body when used to assist with pull-up training:

Band Colour Slack taken (2" Stretch) Top of Pull-Up (24") Bottom of Pull-Up (42")
Orange 4kg 5.5kg 7kg
Red 7kg 10kg 12kg
Black 11kg 17kg 21kg
Purple 15kg 23kg 29kg
Green 24kg 36kg 44kg
Blue 34kg 53kg 63kg

Strength Work

The micro mini resistance bands are quite thin so strength work is limited. You can attach to a bar for deadlifts as shown in the picture (you will need to stand on the band when deadlifting). The resistance you get will depend on how tall you are (the taller you are, the more stretch/resistance). The tension will kick in from just below the knee (depending on band colour) and reach maximum at lockout (the closer you get to lockout the more resistance you will feel), so good for use when working on deadlift lockout training. The weights below are a guide to give you an idea.

Deadlifting with Bands (as per picture):

Band Colour Deadlift Lockout At Knee
Orange 17kg 10kg
Red 31kg 19kg
Black 50kg 32kg
Purple 71kg 44kg
Green 109kg 68kg
Blue 160kg 100kg

Squatting with Bands Tension:

The bands only offer a small amount of resistance when squatting, consequently you may want to look at thicker bands. A typical range for accommodating resistance is 50-60% of your 1RM in plate weights plus 25% in band tension. If you squat 200kg you'd put 100kg on the bar and add 50kg worth of bands. This is just a guide. Please read up on accommodating resistance for sets and reps, though 10-12 sets of 2 are quite common. Bands will be stretched approx 38" for a 5ft 10" lifter. Make sure that bands are still under tension at bottom of squat. You can loop a bit extra of the band around the bar if it's not under tension at the bottom, or you want to add a few more kilos of resistance.

The weights below are a guide to give you an idea.

Band Colour Top of Squat (Approx 38" Stretch) Bottom of Squat (Approx 2" Stretch)
2 x Orange 13kg 8kg
2 x Red 24kg 14kg
2 x Black 40kg 22kg
2 x Purple 55kg 31kg
2 x Green 85kg 47kg
2 x Blue 122kg 69kg

 Great when used with our resistance band pegs (as per picture)

SHIPPING
 

WE SHIP WORLDWIDE - ORDERS ARE DISPATCHED 2PM MONDAY TO FRIDAY

UK - Royal Mail 48 Tracked (2-3 Days) £3.95 | Royal Mail 24 Tracked (1-2 Days) £4.95 | Free UK Shipping Orders Over £30

Europe - Royal Mail International Tracked & Signed (5-7 Days) £9.99 | Free Shipping on orders over £75

USA & Canada – Royal Mail International Tracked & Signed (7-10 Days) £12.99 | Free Shipping on orders over £75

Worldwide – Royal Mail International Tracked & Signed (7-14 Days) £14.99 | Free Shipping on orders over £75

Free Shipping Outside UK excludes Lacrosse Ball 36 Pack & Lacrosse Ball Cartons

Currency conversions are approximated against bank exchange rate.
These are for information so that you know roughly the cost in your native currency.
Please contact your bank for accurate conversion from GBP (£) to your currency.
All payments are processed in GBP (£).

 
DELIVERY

Estimated to UK (1-3 days) between  and

Order by 2pm Monday to Friday for same day dispatch

EXCHANGES & RETURNS

Exchanges & Returns For UK Customers
If you’d like to exchange your product or get a refund that’s not a problem. You have 365 days from purchase to send it back to us in its original packaging (the clear bag with barcode, not the grey mailing bag) to the address below:
Mobility Tools
Tondu Enterprise Centre
Bryn Road
Bridgend
CF32 9BS

Please include the delivery slip you had when you got your order and write on there whether you’d like an exchange or refund.

We do not charge to send exchanges out but we do ask the customer to cover the cost of sending their item back to us. We feel this is a fair compromise.

Please note the choice of postage is up to you and we cannot be held liable for items that don’t get back to us. Having said that we very rarely – if ever – don’t receive items back from customers. We recommend sending 2nd class parcel untracked. If you get proof of postage you will be covered by Royal Mail up to a certain value (check with Royal Mail but it is approximately £50) should your item get lost on its way back to us.


Exchanges & Returns For International Customers
If you’d like to exchange your product or get a refund that’s not a problem. You have 365 days from purchase to send it back to us in its original packaging (the clear bag with barcode, not the grey mailing bag) to the address below:
Mobility Tools
Tondu Enterprise Centre
Bryn Road
Bridgend
CF32 9BS
UNITED KINGDOM

Please include the delivery slip you had when you got your order and write on there whether you’d like an exchange or refund.

International customers will need to cover the cost of sending their items back to us and for us to send out an exchange. If you are unsure of any sizing prior to ordering please contact us and we will advise the best size for you so that there are no issues with items not fitting correctly.

Here are 4 more great reasons to buy from us:



Our 365 No Bull Guarantee - You get a full 365 days to return your item to us. If it doesn't fit, you've changed your mind or for no reason whatsoever simply send it back to us in its original condition and we’ll happily refund every penny. All products are guaranteed for a minimum of 2 years, but belts have a LIFETIME GUARANTEE!

Returns are easy - we know that the big worry with buying online is that either the product doesn’t look as good in person or it doesn’t fit right. If you want to return your item simply contact us to let us know you want to send your order back. We will be happy to exchange or refund, whichever you’d prefer. We don’t and will never charge extra delivery for sending out exchanges. Exchanges are sent the same day we receive them, refunds will usually take a couple of days to go back in your account (due to bank processing times).

We pride ourselves on customer service - We operate our customer services by treating the customer how we’d like to be treated ourselves. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. We have a lot of 5 star reviews for a reason! We are small enough to care about every order, but big enough to cope with many orders, so we can delivery great service all the time.

Ordering from Mobility Tools is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We’ve been trading since March 2013 and we have thousands of happy customers who can attest to this. You can check out all our legitimate reviews on our website (which are gathered by reviews.co.uk) and our Facebook page.

RESISTANCE BANDS WILL BE RESTOCKED END OF MAY

2080mm x 6.35mm x 6.35mm (2.08m or 41″ is the standard gym band length)
Resistance of approximately 7kg per band – see below for full info on resistance
Rotator Cuff work – internal rotation, external rotation, abduction – can all be performed when the band is anchored.
Scapular stability – either use one band tied to a squat rack or rig and work on your scapular stability and activation.

Micro Mini Resistance Band

The orange micro mini resistance band is a great band for warming up joints, rehabbing injuries and for general mobility work. There are also a few options for strength work like squats, deadlifts as well as for pull ups and dips for more advanced athletes.

  • 2080mm x 6.35mm x 6.35mm (2.08m or 41" is the standard gym band length)
  • Resistance of approximately 7kg per band

Mobility

You can use the micro mini resistance band for a wide variety of mobility work:

  • Rotator Cuff work - internal rotation, external rotation, abduction - can all be performed when the band is anchored.
  • Scapular stability - either use one band tied to a squat rack or rig and work on your scapular stability and activation.
  • Deltoids - Side raises, front raises and band 'dislocates' can be performed to rehab shoulders and keep them working optimally.
  • Triceps - very light for 'skull crushers'

Bodyweight Exercises

The micro mini resistance band will offer some very light resistance if you can anchor them to the floor for weighted pull ups.

If you are new to pull ups they will offer a small amount of assistance. Essentially they'll take around 5-10kg of your bodyweight (decreasing the closer you get to the top of your pull up)

When using a band for a pull-up the band will be stretched to approx 42" when at the bottom of the pull-up and still be stretched to around 24" at top of pull-up (Figures for athlete who's approx 5ft 7" - taller athletes will stretch band further). Given that the table below gives an approximation of how much weight the band will take from your body when used to assist with pull-up training:

Band Colour Slack taken (2" Stretch) Top of Pull-Up (24") Bottom of Pull-Up (42")
Orange 4kg 5.5kg 7kg
Red 7kg 10kg 12kg
Black 11kg 17kg 21kg
Purple 15kg 23kg 29kg
Green 24kg 36kg 44kg
Blue 34kg 53kg 63kg

Strength Work

The micro mini resistance bands are quite thin so strength work is limited. You can attach to a bar for deadlifts as shown in the picture (you will need to stand on the band when deadlifting). The resistance you get will depend on how tall you are (the taller you are, the more stretch/resistance). The tension will kick in from just below the knee (depending on band colour) and reach maximum at lockout (the closer you get to lockout the more resistance you will feel), so good for use when working on deadlift lockout training. The weights below are a guide to give you an idea.

Deadlifting with Bands (as per picture):

Band Colour Deadlift Lockout At Knee
Orange 17kg 10kg
Red 31kg 19kg
Black 50kg 32kg
Purple 71kg 44kg
Green 109kg 68kg
Blue 160kg 100kg

Squatting with Bands Tension:

The bands only offer a small amount of resistance when squatting, consequently you may want to look at thicker bands. A typical range for accommodating resistance is 50-60% of your 1RM in plate weights plus 25% in band tension. If you squat 200kg you'd put 100kg on the bar and add 50kg worth of bands. This is just a guide. Please read up on accommodating resistance for sets and reps, though 10-12 sets of 2 are quite common. Bands will be stretched approx 38" for a 5ft 10" lifter. Make sure that bands are still under tension at bottom of squat. You can loop a bit extra of the band around the bar if it's not under tension at the bottom, or you want to add a few more kilos of resistance.

The weights below are a guide to give you an idea.

Band Colour Top of Squat (Approx 38" Stretch) Bottom of Squat (Approx 2" Stretch)
2 x Orange 13kg 8kg
2 x Red 24kg 14kg
2 x Black 40kg 22kg
2 x Purple 55kg 31kg
2 x Green 85kg 47kg
2 x Blue 122kg 69kg

 Great when used with our resistance band pegs (as per picture)

SHIPPING

WE SHIP WORLDWIDE - ORDERS ARE DISPATCHED 2PM MONDAY TO FRIDAY

UK - Royal Mail 48 Tracked (2-3 Days) £3.95 | Royal Mail 24 Tracked (1-2 Days) £4.95 | Free UK Shipping Orders Over £30

Europe - Royal Mail International Tracked & Signed (5-7 Days) £9.99 | Free Shipping on orders over £75

USA & Canada – Royal Mail International Tracked & Signed (7-10 Days) £12.99 | Free Shipping on orders over £75

Worldwide – Royal Mail International Tracked & Signed (7-14 Days) £14.99 | Free Shipping on orders over £75

Free Shipping Outside UK excludes Lacrosse Ball 36 Pack & Lacrosse Ball Cartons

Currency conversions are approximated against bank exchange rate.
These are for information so that you know roughly the cost in your native currency.
Please contact your bank for accurate conversion from GBP (£) to your currency.
All payments are processed in GBP (£).

   
DELIVERY

Estimated to UK (1-3 days) between  and

Order by 2pm Monday to Friday for same day dispatch

EXCHANGES & RETURNS

Exchanges & Returns For UK Customers
If you’d like to exchange your product or get a refund that’s not a problem. You have 365 days from purchase to send it back to us in its original packaging (the clear bag with barcode, not the grey mailing bag) to the address below:
Mobility Tools
Tondu Enterprise Centre
Bryn Road
Bridgend
CF32 9BS

Please include the delivery slip you had when you got your order and write on there whether you’d like an exchange or refund.

We do not charge to send exchanges out but we do ask the customer to cover the cost of sending their item back to us. We feel this is a fair compromise.

Please note the choice of postage is up to you and we cannot be held liable for items that don’t get back to us. Having said that we very rarely – if ever – don’t receive items back from customers. We recommend sending 2nd class parcel untracked. If you get proof of postage you will be covered by Royal Mail up to a certain value (check with Royal Mail but it is approximately £50) should your item get lost on its way back to us.


Exchanges & Returns For International Customers
If you’d like to exchange your product or get a refund that’s not a problem. You have 365 days from purchase to send it back to us in its original packaging (the clear bag with barcode, not the grey mailing bag) to the address below:
Mobility Tools
Tondu Enterprise Centre
Bryn Road
Bridgend
CF32 9BS
UNITED KINGDOM

Please include the delivery slip you had when you got your order and write on there whether you’d like an exchange or refund.

International customers will need to cover the cost of sending their items back to us and for us to send out an exchange. If you are unsure of any sizing prior to ordering please contact us and we will advise the best size for you so that there are no issues with items not fitting correctly.

Here are 4 more great reasons to buy from us:



Our 365 No Bull Guarantee - You get a full 365 days to return your item to us. If it doesn't fit, you've changed your mind or for no reason whatsoever simply send it back to us in its original condition and we’ll happily refund every penny. All products are guaranteed for a minimum of 2 years, but belts have a LIFETIME GUARANTEE!

Returns are easy - we know that the big worry with buying online is that either the product doesn’t look as good in person or it doesn’t fit right. If you want to return your item simply contact us to let us know you want to send your order back. We will be happy to exchange or refund, whichever you’d prefer. We don’t and will never charge extra delivery for sending out exchanges. Exchanges are sent the same day we receive them, refunds will usually take a couple of days to go back in your account (due to bank processing times).

We pride ourselves on customer service - We operate our customer services by treating the customer how we’d like to be treated ourselves. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. We have a lot of 5 star reviews for a reason! We are small enough to care about every order, but big enough to cope with many orders, so we can delivery great service all the time.

Ordering from Mobility Tools is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We’ve been trading since March 2013 and we have thousands of happy customers who can attest to this. You can check out all our legitimate reviews on our website (which are gathered by reviews.co.uk) and our Facebook page.

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