The lacrosse ball is THE number one massage ball. We sell everything from individual balls to whole cases as well as RAD roller massage balls. The lacrosse massage balls are the perfect trigger point release tools that you can use anywhere. Chuck it in your gym bag or roll around on it at home in front of the TV! Find a spot where it feels tender, relax into the ball and allow the tension to ease away!
You can use the balls on almost every part of your body -they are particularly great on the bottom of your feet (if you’ve got Plantar Fasciitis they are great), calves, hamstrings, quads and glutes.
For the upper body they are awesome for getting in and around your shoulder girdle, in particular the muscles of the rotator cuff. Don’t forget your lats and muscles around the neck and upper back!