Muscle Roller Massage Stick (Blue)

£5 £17.99
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  • Designed to target and penetrate specific muscles
  • Dense rubber so doesn’t bend and slide like cheap massage sticks
  • Relieve aches and pains, boost circulation and eliminate uncomfortable knots and tightness both pre and post workout
  • Two easy grip handles ensure comfort and stability whilst using the massage stick
  • Different sections allow for different pressures to be exerted
  • Muscle Roller Massage Stick

    You can really get into some deep tissue work with our muscle roller massage stick. It's super durable and not like the cheap plastic-y type rollers you see all over amazon for under £10. This is a high quality product that Mobility Tools stands behind. There are 3 main sections in the middle of the sections in between the handles, made from a durable rubber that has a grippy feel similar to the lacrosse balls. This tackiness is great for gripping as you roll across the affected area, allowing for both a small amount of stretch and pressure.

     

    The stick can be used as a pressure roller with both hands, or up on end like a trigger point finder if specific tissue soreness. We recommend first massaging larger areas of your muscles, then finding the sore spots and targeting those.

    Here are the most common sites and injuries our stick is used for:

    Calf Pain

    1. With both hands, hold the stick so the rollers are applying pressure to the calf area
    2. Roll over the area with pressure for 60 seconds
    3. Repeat this method for 5 reps
    4. Make sure to do both calves
    5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

     

    Shin Splints

    1. With both hands, hold the stick so the rollers are applying pressure to shin area (Tibialis Anterior, just to the outside of your shin) avoiding the tibia
    2. Roll over the area with pressure for 60 seconds
    3. Repeat this method for 5 reps
    4. Make sure to do both shin areas
    5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
    6. You can raise your foot (bringing your toes up towards your knee) to contract and relax the Tibialis Anterior whilst rolling

     

    Quad Pain and IT Band Syndrome

    1. With both hands, hold the stick so the rollers are applying pressure to quad/thigh area.
    2. Roll over the area with pressure for 60 seconds
    3. Repeat this method for 5 reps
    4. Make sure to do both legs
    5. If you find a particularly sore spot you can hold on this section for 10-15 seconds
    6. You can also stretch your quad whilst rolling to get extra deep

     

    Low Back Pain

    1. With both hands, hold the stick so the rollers are applying pressure to your low back area
    2. Roll over the area with pressure for 60 seconds
    3. Repeat this method for 5 reps
    4. If you find a particularly sore spot you can hold on this section for 10-15 seconds

     

    Neck Pain

    1. With both hands, hold the stick so the rollers are applying pressure to side of neck area. Do not roll over the front of the neck
    2. Roll over the area with pressure for 60 seconds
    3. Repeat this method for 5 reps
    4. Make sure to do both sides of the neck
    5. If you find a particularly sore spot you can hold on this section for 10-15 seconds

     

     

    Pin Point Pain Areas with the Muscle Roller Massage Stick:

     

    A great way to address pinpoint pain locations can be to use the Stick as a spear, so to speak. Locate and treat trigger points (tight bands of tissue located in one area) or painful spots. With the stick on end, use the force of one handle to find and apply pressure for these areas common trigger point areas:

     

    Shin Splints, Hip Flexors, Chest, Traps

     

    1. With both hands, hold the stick with handle on the affected area of pain
    2. Apply pressure for 60 seconds
    3. Repeat this method for 5 reps
    4. Remember to breathe / relax whilst doing this as it will help to ease the pain

    EXCHANGES, RETURNS & REFUNDS

    We want you to be completely satisfied with your order. It is important to us that you are delighted with your purchase but if for any reason you are not, and feel the need to send the item back, we offer a 365 DAY returns policy, starting from the date of  order. All we ask is that you return your goods, no questions asked, in their original state. If you are not happy or you need to change something, the easiest thing to do is to email us so that we both have a record of it. We are happy to exchange any item for you at no extra charge for UK customers (you will need to cover postage of item sent back to us). Overseas customers will need to pay for postage of the replacement item. If an item is damaged or the wrong item was sent we will usually cover return postage, but please notify us prior to sending.

    Custom Belts are made to order to your specification and as such are not eligible for a refund should you no longer want it. We try our best to get a belt to you by a given time, but we make no guarantee a belt will be delivered on time. Once your design has been agreed you are no longer able to cancel your order or return it for a refund. If there is an issue in terms of quality we will fix it; if we have made your belt to the wrong specification we will either replace it or alter it; depending on which is most suitable.

    For a refund you will need to return your order to us within 365 days of making your order (yes, that's 1 whole year). We aim to process your refund the same week it arrives back with us. We are a small company so we value your repeat business, so we don't want to mess you around - if you've not heard anything from us a few days after returning, just drop us an email or call and we'll check the status for you. Items being returned for a refund will need to be returned in new condition and with the original packaging.

    If you would like to view our full Terms and Conditions please follow this link.

    Our address for exchanges and refunds is:

    Mobility Tools
    Unit 1B Kingsway Buildings
    Bridgend Ind Est
    Bridgend
    CF31 3YH

     

    DO NOT RETURN ITEMS PACKAGED LIKE THIS:

    Your item is going through the postal network, not into space. Please be mindful of the fact that a human - not a space robot - will have to open the package and the item you're returning will be going back on sale for someone else to buy. We would very grateful if you could include the original packaging if possible.

    Items are returned at your own cost. We would recommend UK customers sending 2nd class. Please note returning an order is your responsibility so it is up to you to decide which service you opt for. If the item fails to arrive with us again that is for you to take up with Royal Mail. We are not responsible for lost returns. Please ensure that you return items with a note inside with your name and order number, as we won't be able to ascertain who the order is from without this.

    Please only return to this address. Our orders are dispatched by another company; returning directly to them will incur a cost of £2.50 + VAT. They dispatch thousands of orders every day from hundreds of companies so charge this fee for the labour involved in finding which company the return is for then contacting that company. To avoid this charge please send back to us directly. If you send back to the company that does our orders the charge will be debited from any refund due.

    If you qualified for free or reduced rate shipping and you part return your order your order will be recalculated to see if you still qualify for free shipping. If when returning an item your order is below the free / reduced rate shipping threshold, this will be deducted from your refund. Similarly, if you used a discount code that is dependent on a certain order value, your order will be recalculated without the returned item and the difference refunded. If you ordered a bundle of products these cannot be individually returned for a refund, but we can exchange sizes.

    For example:

    If you ordered a weightlifting belt at £29.99 and knee sleeves at £29.99 your order would come to £59.98. If you choose free shipping (Royal Mail 48 Tracked) and you returned the belt for a refund your order would be recalculated as: Knee Sleeves (£29.99) + Shipping (£3.95), as the knee sleeves are below the free shipping threshold. Your new order would be £33.94, so a refund of £59.98 - £33.94 would be issued (£26.04).

     

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